Summer is made for activity. Morning runs, cycling, hiking, swimming, or tennis – the sun beckons us outdoors. But with rising temperatures comes the increased need to replenish not only fluids but also minerals that the body loses through sweating. That's why it's crucial to think about hydration and the proper balance of minerals.

In summer, we sweat more than we realize

Half an hour of running, a brisk hike, or an afternoon cycling is enough for the body to start intensely cooling itself down by sweating.

However, along with water, important minerals are also lost.

The higher the temperature, the longer the activity, or the more intense the sport, the greater these losses are.

Many people, meanwhile, only focus on how much water they drink. But water alone may not always be everything the body needs after physical exertion.

Why are minerals important?

Minerals are involved in a variety of natural processes in the body.

They help maintain proper fluid balance, participate in muscle activity, the nervous system, and other functions of the human body.

Therefore, it is especially important during hot days and sports activities to pay increased attention to their replenishment.

Carlsbad Thermal Spring Salt – natural minerals from Karlovy Vary

Carlsbad Thermal Spring Salt is created by evaporating mineral water from the famous Hot Spring (Vřídlo) in Karlovy Vary.

It contains natural minerals characteristic of this unique natural source and has been part of traditional spa drinking cures for centuries.

Today, it is still used by people who want to support their hydration and digestive care not only at home, but also while traveling or with an active lifestyle.

When will you appreciate it the most?

After running or cycling

After prolonged physical activity, the body needs to replenish fluids and return to balance. This is when it's important to think not only about water but also about minerals.

On a hike or in the mountains

A full-day trip, high temperatures, and several hours of movement can lead to significant fluid loss.

By the sea

You might feel like you're just relaxing on a lounge chair. But high temperatures, sun, and swimming increase sweating even without sports.

After a sporting performance

Tennis, beach volleyball, paddleboarding, or soccer with friends. Any movement in summer weather puts a greater strain on the body than during cooler months.

Drinking is not enough

Proper hydration isn't just about the amount of water.

Regularity, sufficient fluid intake throughout the day, and a balanced diet also play a big role.

If you play sports, travel, or spend a lot of time outdoors, it pays to think about your hydration even more.

How to use Carlsbad Thermal Spring Salt?

Preparation is simple.

Dissolve the recommended amount of Carlsbad Thermal Spring Salt in lukewarm water according to the instructions on the packaging.

Thanks to its practical packaging, you can always have it with you – at home, in your backpack, sports bag, or on vacation.

A small box that fits everywhere

Whether you're heading out for a morning run, a full-day hike, or a week-long vacation, Carlsbad Thermal Spring Salt takes up almost no space.

That's why it's a practical companion for active people who want to think not only about exercise during the summer but also about sufficient hydration and natural mineral intake.

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Frequently Asked Questions (FAQ)

Why are minerals important during sports?

During sports activity and sweating, the body loses not only water but also minerals. Therefore, it is important to ensure adequate hydration and their continuous replenishment.

Is Carlsbad Thermal Spring Salt suitable for sports?

Carlsbad Thermal Spring Salt contains natural minerals from the Karlovy Vary Hot Spring, and many people include it as part of their hydration regimen during an active lifestyle.

Can I use Carlsbad Thermal Spring Salt in the summer?

Yes. Especially during hot days, when we sweat more, sufficient fluid and mineral intake is particularly important.

How is Carlsbad Thermal Spring Salt prepared?

The recommended amount of salt is dissolved in lukewarm water according to the instructions on the product packaging.

Is it only suitable for athletes?

No. Carlsbad Thermal Spring Salt is also popular among travelers, people on vacation, during hiking, or after hearty meals. It is used by anyone who wants to treat their body to a traditional drinking cure with minerals from Karlovy Vary.